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How to Prevent Jet Lag from Sabotaging Your Business Trip

Posted on: April 18th, 2017 by royalcoachmanww No Comments
jet lag

Jet lag can cause major issues on a business trip, and we know how important it is for you to be on your A-game while on a business trip. Jet lag occurs most commonly when someone is taken far from their home outside of their time zone. It happens when you’re stuck on an airplane for many hours without adequate sleep, and it happens when your body is forced to adjust to a new time zone it’s not familiar with. It’s not easy to adjust to jet lag, and it affects so many business travels. If you’re planning a business trip in the near future, you’re going to find these tips helpful to prevent jet lag from sabotaging your business travels.

Hire a Professional Chauffeur

Every opportunity you have to rest is worth taking, and it’s also a lot safer to hire an airport shuttle in NJ like ours than it is to drive while exhausted. If you’re looking for NJ limo service, call us to help you with your needs. Our chauffeurs are experienced, professional, and we make sure you are comfortable enough on your ride to grab a nap or relax to help alleviate any of the jet lag you’re feeling.

Stay Hydrated

It’s easy to suffer from jet lag during long travel, but becoming dehydrated is just as simple. If you allow yourself to become dehydrated, it makes the symptoms of jet lag so much more prominent. Buy a bottle of water in your terminal and make sure you stay hydrated. Planes have a different type of air pressure than the air on the ground, and it has a lasting effect on your body if you allow dehydration to set in.

Schedule Rest

If you are going to travel far on the first day of your business trip, be sure to schedule that night to yourself. Avoid happy hour or any other events that night so you can get some rest. Order room service when you get to your hotel, take a hot shower, and go to bed on time. Do your best to adjust to the time change, but don’t keep yourself away and miserable to make that happen.

Go to the Gym

Most hotels have a gym, so visit it. Remember that exercise isn’t just for home. It can wake you up and help you become more energized at the start of the day, and it also makes you sleep much better at night. It’s going to boost your mood and make the effects of jet lag seem less severe.

Your business trip might require you go far outside your time and comfort zone, but that doesn’t mean you must suffer through the entire trip. Let us help you stay calm and collected, and let us help you stay well rested while you’re in town on business. It’s going to make your trip so much more productive and enjoyable.

No matter if you are a small or large business owner, time is the ultimate luxury. If you are interested in some time management tips for your busy schedule, we recommend the blog published by our Chicago limo service friends at Pontarelli. The article gives some good advice on how to better manage your time for maximum efficiency.

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Also published on Medium.

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